Spetsnaz #10 - Energy Strikes (2014) watch online HD

SYSTEMA SPETSNAZ: ENERGY STRIKES are powerful, penetrating strikes that go through the opponent's body simultaneously in 3 directions. Your opponent will not have any chance of resisting such a powerful strike.

SYSTEMA SPETSNAZ: ENERGY STRIKES are powerful, penetrating strikes that go through the opponent's body simultaneously in 3 directions. Energy strikes are formed through breathing, rotation and transferring body weight. The entire body takes part in the strike. Wave motion is one of the key elements in self-defense of Systema Spetsnaz. It creates the powerful energy that starts from the feet, goes through the thighs and exits through the wrist. Your opponent will not have any chance of resisting such a powerful strike! This instructional DVD describes in detail how to form energy strikes and which exercises are necessary to practice effective, real life, street self-defense.