| Episode credited cast: |
 | Sally Taylor | - | Herself - Presenter |
| Tony Husband | - | Himself - Sports Presenter |
| Sarah Farmer | - | Herself - Weather Forecaster |
| Rest of cast listed alphabetically: |
| Mike Apps | - | Himself - Reporter |
| Michael Brackenbury | - | Himself - MB Boats |
| Emily Brotherhood | - | Herself - Pro-choice Campaigner (archive footage) |
 | Vince Cable | - | Himself - Liberal Democrat Leader (as Vince Cable MP) |
| Joe Campbell | - | Himself - Reporter |
| Christopher Charalambous | - | Himself - Southampton University Team Leader |
| David Collinson | - | Himself - Co-adventurer |
| Christie Dyball | - | Herself - Daughter |
 | Georgia Hall | - | Herself - British Womens Open Champion |
| Peter Henley | - | Himself - Reporter |
| Tom Hepworth | - | Himself - Reporter |
| Alex Lewis | - | Himself - Quadruple Amputee |
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