The Chrissy B Show Control That Anger (2012– ) watch online HD

We all feel it. It's human. But when not treated correctly it can be dangerous and hugely damaging to ourselves and others. More than 1 in 10 of us have trouble controlling our anger, so we thought we would take a look at how you can help tame yours. Psychologist Dr Audrey Tang gives us a professional opinion about anger. Chiropractor Anna Garstin talks about how she has handled a multitude of anger in her life, from her parent's divorce to abusive partners. Nutritionist Lily Soutter is on hand to give us her top tips for controlling anger through the food that you eat, and we feature The Recovery Letters - a good cause aimed at helping those managing depression through letter writing. Then Chrissy gives her tips on how you can channel your anger productively.